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Ingredients
-
Rapsöl zum Einfetten
or Kokosöl zum Einfetten - 20 g Haselnüsse, ganz
- 250 - 280 g Wasser (siehe Tipp)
- 15 g frische Germ, zerbröselt
- 30 g Honig
- 250 g Weizen-Vollkornmehl
- 250 g Weizenmehl, glatt
- ½ TL Salz
- 20 g Olivenöl
- 20 g Walnüsse, halbiert
- 80 g Trockenobst, gemischt (z. B. Cranberrys, Pflaumen, Feigen, Marillen, Äpfel), in Stücken
- Nutrition
- per 1 Scheibe
- Calories
- 523 kJ / 125 kcal
- Protein
- 3 g
- Carbohydrates
- 20 g
- Fat
- 3 g
- Saturated Fat
- 0 g
- Fibre
- 2.2 g
- Sodium
- 40 mg
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