Batido saludable

Batido saludable

3.7 3 ratings
Prep. 5 min
Total 10 min
2 vasos

Ingredients

  • naranja pelada y sin semillas
    1
  • de chabacano sin semilla, picado
    100 g
  • de zanahoria en trozos
    80 g
  • de tofu firme
    70 g
  • de cubitos de hielo
    100 g
  • de nuez de la india picada
    6 g
  • de leche de soya
    150 g
  • de nuez de la india picada, para decorar
    4 g

Nutrition per 1 vaso

Calories 182.5 kcal / 763.5 kJ
Protein 10 g
Fat 6.5 g
Carbohydrates 24 g
Fibre 4.5 g
Saturated Fat 1 g
Sodium 55.5 mg

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