Compatible versions
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ½ oz long-grain white rice
- 14 oz water, plus extra to soak rice
- 2 white fish fillets, skinless (approx. 6 oz ea.)
- 1 - 2 tsp extra virgin olive oil, to drizzle
- 1 tsp salt, plus 1-2 pinches to season
- 1 - 2 pinches ground black pepper, to season
- 3 oz cherry tomatoes, halved, plus 10 to place around fillets, halved
- 1 Granny Smith apple, peeled, cored, diced
- 1 Bosc pear, peeled, cored, diced
- 1 tbsp honey
- 1 tbsp lemon juice
- 4 oz carrots, cut into pieces (2 in.) and quartered
- 8 stalks asparagus, trimmed
- 1 ½ oz all-purpose flour
- ½ oz brown sugar
- 1 ½ oz unsalted butter, diced, chilled
- 4 oz yellow onions, cut into pieces
- 1 garlic clove
- 10 oz yellow summer squash, trimmed, diced
- ½ oz extra virgin olive oil
- 2 green onions, thinly sliced
- fresh parsley, to garnish
- 1 lemon, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 3920 kJ / 937 kcal
- Protein
- 51 g
- Carbohydrates
- 116 g
- Fat
- 32 g
- Saturated Fat
- 13 g
- Fibre
- 11 g
- Sodium
- 1911 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Meatloaf with Mushroom Sauce
1h 30 min.
Steel Cut Oats
35 min
Steamed Rice
25 min
Avgolemono (Greek-style Chicken Soup)
40 min
Tuna Deviled Eggs
40 min
Chicken Noodle Soup
50 min
New England Clam Boil
55 min
Wild Rice Pork Pilaf
1h 10min
Butternut and Cashew Curry with Black Rice
1 godz. 15 min
Shrimp Creole with Carolina Rice
50 min
Steamed Peppers
25 min
Egg Salad
30 min