Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g beterraba cortada em pedaços
- 500 g água
- 150 g lentilhas amarelas
- 30 g chalota
- 5 pés de salsa, só as folhas
- 90 g azeite
- 45 g vinagre
- 1 c. chá de sal
- 1 c. chá de pimenta preta
- Nutrition
- per 1 dose
- Calories
- 1653 kJ / 395 kcal
- Protein
- 12 g
- Carbohydrates
- 29 g
- Fat
- 23 g
- Saturated Fat
- 3 g
- Fibre
- 10.4 g
- Sodium
- 1067 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Legumes assados com arroz preto e tofu marinado
1 Std.
Pão de grão-de-bico e trigo sarraceno sem glúten
45 min
Salada quente mediterrânica
30min
Sopa fria de manga e pepino
15 min
Bowl fitness com arroz integral, feijão-verde, frango e molho de tomate
1 Std.
Salada quente de curgete com molho de manjericão e limão - TM6
35 min
Sopa de batata com caril
35 min
Salada de espinafres, grão-de-bico e couve-flor
40 min
Salada detox
15 min
Seitan Wellington com legumes a vapor
1 Std. 45 Min
Salada de couve roxa e maçã com queijo feta crocante e pesto de ervas
30min
Salada de beterraba e morango
5min