Arroz integral

Name: Arroz integral
Prep time: 5 min
Cook time: 55 min
Total time: 55 min
Yield: 6 doses
Ingredients: 200 - 450 g arroz integral; 500 - 900 g água; ½ - 1 c. chá de sal

3.1 33 ratings

Prep. 5 min

Total 55 min

6 doses

Ingredients

arroz integral
200 - 450 g
água mais q.b. p/ hidratar
500 - 900 g
sal
½ - 1 c. chá de

Difficulty

easy

Nutrition per 1 dose

Sodium 297.5 mg

Protein 4.1 g

Calories 820.4 kJ / 196.1 kcal

Fat 1.5 g

Fibre 1.9 g

Saturated Fat 0.3 g

Carbohydrates 41.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Arroz e outros grãos 11 Recipes
Portugal

You might also like...

Bowl de cogumelos vegan

4.7(22)

1 Std. 20 Min

Quinoa

4.0(43)

30 Min

Salteado de beringela e kofu

4.3(3)

1 Std. 25 Min

Manteiga vegan

4.7(10)

2 Std.

Iogurte vegan de coco

3.5(4)

12 Std. 25 Min

Cozer 250 g de brócolos

4.9(45)

20 Min

Bulgur

5.0(49)

35 Min

Millet

4.6(9)

45 Min

Saltear 200 g de cebola e alho

5.0(7)

20 Min

Salada fresca de arroz integral

4.7(25)

1 Std.

Salada de arroz integral proteica

4.4(26)

55 Min

Arroz integral com espinafres

4.6(58)

1 Std. 10 Min