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Arroz integral

Arroz integral
3.1 33 ratings
Prep. 5 min
Total 55 min
6 doses
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Ingredients

  • arroz integral
    200 - 450 g
  • água mais q.b. p/ hidratar
    500 - 900 g
  • sal
    ½ - 1 c. chá de

Difficulty

easy

Nutrition per 1 dose

Sodium 297.5 mg
Protein 4.1 g
Energy 820.4 kJ / 196.1 kcal
Fat 1.5 g
Fibre 1.9 g
Saturated Fat 0.3 g
Carbohydrates 41.3 g

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