Skip to main content Search
Arroz integral

Arroz integral
3.0 32 ratings
Prep. 5 min
Total 55 min
6 doses
Sign up for free

Ingredients

  • arroz integral
    200 - 450 g
  • água mais q.b. p/ hidratar
    500 - 900 g
  • sal
    ½ - 1 c. chá de

Difficulty

easy

Nutrition per 1 dose

Sodium 297.5 mg
Protein 4.1 g
Calories 820.4 kJ / 196.1 kcal
Fat 1.5 g
Fibre 1.9 g
Saturated Fat 0.3 g
Carbohydrates 41.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Arroz e outros grãos 11 Recipes
Portugal

You might also like...

Salada de arroz integral proteica

4.4(25)

55 Min

Crepe de grão com húmus de azeitona e granola salgada de curcuma

4.0(13)

55 Min

Quinoa

4.0(43)

30 Min

Salada de cevada com laranja, coentros e amêndoa

5.0(6)

50 Min

Arroz integral vegetariano

4.5(11)

40 Min

Iogurte vegan de coco

3.5(4)

12 Std. 25 Min

Pão de linhaça e noz sem glúten

4.6(100)

50 Min

Cozer 250 g de brócolos

4.9(45)

20 Min

Millet

4.5(8)

45 Min

Arroz basmati

2.9(326)

35 Min

Crepioca com salteado de cogumelos brancos e cenoura

5.0(7)

55 Min

Arroz integral com espinafres

4.6(57)

1 Std. 10 Min