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Ingredients
- Butter zum Einfetten
- 140 g Roggenkörner
- 140 g Weizenkörner
- 500 g Buttermilch
- 1 ½ Pck. Trockenhefe
- 280 g Weizenmehl
- 70 g Sesam
- 70 g Leinsamen
- 50 g Sonnenblumenkerne
- 200 g Apfelkraut
- 2 TL Salz
- Nutrition
- per 1 Scheibe
- Calories
- 360 kJ / 86 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 2 g
- Fibre
- 2.3 g
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