Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Mandeln, ganz, ungeschält, geschält
- 300 g Wasser
- 6 - 10 Datteln, entsteint
- 1 Msp. Vanilleschote, gemahlen (optional)
- 1 Msp. Zimt, gemahlen
- 1 Prise Salz
- 60 g Haferflocken, fein
- 100 g Orangensaft, frisch gepresst (siehe Variation)
- Beeren, gemischt, frisch (optional)
- Nutrition
- per 1 Portion
- Calories
- 1453 kJ / 348 kcal
- Protein
- 9 g
- Carbohydrates
- 41 g
- Fat
- 16 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Porridge mit Apfel, Banane und Dattel
10 min
Vanille-Schoko-Proteinshake
10 min
Powerballs (Vegan)
15min
Zitrus-Ingwer-Smoothie
10 min
Beeren-Smoothie
5 Min
Kokos-Porridge mit Himbeeren
20 min
Mandelporridge
15min
Energy Smoothie
10 min
Porridge mit frischen Früchten
15min
Dinkel-Buchweizen-Bananen-Pancakes
25 min
Porridge mit Früchten und Zimt
15min
Müsli nach Bircherart
10 min