Mandelporridge

Mandelporridge

4.5 58 ratings

Prep. 10 min

Total 15 min

2 Portion

Ingredients

Mandeln, ganz, ungeschält geschält
50 g
Wasser
300 g
Datteln, entsteint
6 - 10
Vanilleschote, gemahlen (optional)
1 Msp.
Zimt, gemahlen
1 Msp.
Salz
1 Prise
Haferflocken fein
60 g
Orangensaft frisch gepresst (siehe Variation)
100 g
Beeren, gemischt, frisch (optional)

Difficulty

easy

Nutrition per 1 Portion

Protein 9 g

Energy 1453 kJ / 348 kcal

Fat 16 g

Fibre 8 g

Saturated Fat 2 g

Carbohydrates 41 g

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Also featured in

Kennenlern Rezepte 16 recipes
Switzerland

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