
Devices & Accessories
Mandelporridge
Prep. 10 min
Total 15 min
2 Portion
Ingredients
-
Mandeln, ganz, ungeschält geschält50 g
-
Wasser300 g
-
Datteln, entsteint6 - 10
-
Vanilleschote, gemahlen (optional)1 Msp.
-
Zimt, gemahlen1 Msp.
-
Salz1 Prise
-
Haferflocken fein60 g
-
Orangensaft frisch gepresst (siehe Variation)100 g
-
Beeren, gemischt, frisch (optional)
Nutrition per 1 Portion
Calories
348 kcal /
1453 kJ
Protein
9 g
Fat
16 g
Carbohydrates
41 g
Fibre
8 g
Saturated Fat
2 g
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Switzerland
Switzerland