![Boloñesa de lentejas Boloñesa de lentejas](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/CE8272AD-BF1B-4822-9195-BEF5B766DB6F/Derivates/ae47ec8a-f8b0-4666-ab5e-185f5ff287d6.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de cebolla, en mitades
- 1 diente de ajo, pelado
- 100 g de zanahoria, en piezas (3-4 cm)
- 70 g de rama de apio, picado
- 120 g de hongos, frescos
- 25 g de aceite de oliva extra virgen
- 400 g jitomate en conserva
- 1 cda caldo de verduras en pasta
- 120 g lentejas rojas, secas
- 1 cda salsa de soya, tipo tamari
- 1 cdita miel de maple
- 200 g de espagueti, cocido
- Nutrition
- per 1 porción
- Calories
- 843 kJ / 202 kcal
- Protein
- 11 g
- Carbohydrates
- 19 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 8 g
- Sodium
- 866 mg
In Collections
Alternative recipes
Tabule de quinoa
10 min
Hamburguesa veganas
45min
Bowl de garbanzos con salsa de cacahuate (vegano)
40min
Poke bowl vegetariano
50 min
Estofado Africano occidental de maní
50 min
Hamburguesa de betabel con cebolla caramelizada
3 godz. 10 min
Tostadas veganas
25 min
Pesto de espinacas y nueces
5min
Tortitas de garbanzo
25 min
Noodles con ejotes
40min
Empanadas de lentejas y zanahoria con salsa schug
20 Min
Enchiladas poblanas veganas
40min