Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 260 g blanched almonds
- 30 g coconut flour
- 2 tsp gluten free baking powder
- 1 pinch salt
- 3 eggs
- 60 g monkfruit sweetener or sweetener of choice (see Tips)
- 120 g milk of choice (see Tips)
- 50 g extra virgin olive oil
- 1 ½ tsp natural vanilla extract
- 125 g frozen blueberries
- Nutrition
- per 1 portion
- Calories
- 884.9 kJ / 210.7 kcal
- Protein
- 7.1 g
- Carbohydrates
- 4.6 g
- Fat
- 18.1 g
- Saturated Fat
- 2.1 g
- Fibre
- 3.3 g
- Sodium
- 93 mg
Alternative recipes
Banana, walnut and date loaf
55 Min
Chocolate carrot muffins (Toddlers and beyond)
50 min
Dark chocolate pecan bites
1h 5 min
Blueberry blondies
55 Min
Keto lemon curd
10 min
Keto bread rolls
1 godz. 15 min
Almond chocolate mousse
35 Min
Black bean brownies (Toddlers and beyond)
25h 20min
The ultimate low carb celebration cake
1h 20 min
Chocolate mud muffins (gut health)
40 min
Coconut oat biscuits
45 min
Quinoa choc-chip biscuits
35 Min