Πλιγούρι

Πλιγούρι

3.7 3 ratings
Prep. 5 min
Total 35 min
3 μερίδες

Ingredients

  • πλιγούρι (βλ. συμβουλή)
    200 γρ.
  • νερό
    400 γρ.
  • λάδι με ουδέτερη γεύση
    10 - 20 γρ.
  • αλάτι ανάλογα με τις προτιμήσεις σας

Nutrition per 1 μερίδα

Calories 286.3 kcal / 1202.3 kJ
Protein 6.9 g
Fat 8 g
Carbohydrates 44.1 g
Fibre 5.2 g
Saturated Fat 1.2 g
Sodium 376.3 mg

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