Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 - 3 pés de salsa
- 2 - 3 pés de coentros
- 60 g chalota
- 50 g azeite
- 40 g sumo de limão (1 unid. aprox.)
- 500 g água
- 150 g favas frescas
- 250 g couve-flor, só os floretes
- 300 g espargos verdes arranjados
- 300 g ervilhas frescas
- Nutrition
- per 1 dose
- Calories
- 640 kJ / 154 kcal
- Protein
- 7 g
- Carbohydrates
- 8 g
- Fat
- 9 g
- Saturated Fat
- 1.2 g
- Fibre
- 6 g
- Sodium
- 31.5 mg
In Collections
Alternative recipes
Legumes a vapor com molho de tomate
30 min
Salada de três leguminosas
35 min
Besugo grelhado com salada de feijão-frade
30 min
Salmão com salada de lentilhas, pimentos e abacate
2 godz.
Sorvete de tomate com vinho do Porto
No ratings
Omelete no forno
40min
Patê de beringela e pimento
50min
Salada de arroz com legumes e peixe
40min
Salada de quinoa com tomate e espinafres
25 min
Salada de beterraba, batata e ovo mole
40min
Millet com legumes e molho tahini
45 min
Pasta de abacate
5 min