![Crackers de semillas Crackers de semillas](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/23F4197E-126E-47FF-B432-F0703B82F899/Derivates/D5608604-A928-45ED-94FA-09CF330FA84C.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
30
g de aceite de oliva
or 30 g de aceite de coco - 300 g de agua caliente
- 110 g de semillas de girasol
- 45 g de semillas de sésamo
- 140 g de semillas de lino
- 1 cucharadita de sal
-
1
cucharadita de cúrcuma molida (optional)
or 1 cucharadita de curry en polvo (optional) - 100 g de harina de almendra
- 45 g de semillas de zapallo
- 30 g psyllium en polvo
- ½ cucharadita de pimienta de Cayena molida (optional)
- Nutrition
- per 1 portion
- Calories
- 795 kJ / 190 kcal
- Protein
- 10 g
- Carbohydrates
- 3 g
- Fat
- 15 g
- Fibre
- 8 g
Alternative recipes
Crumble de coco y dulce de leche
45 Min
Pancitos keto
1 Std. 5 Min
Pan de almendras, nueces y harina de coco
50 min
Chipa
30 Min
Pastel de pollo y batata extra dulce
1 Std.
Soufflé de calabaza
1 Std.
Leche de coco
5 min
Tarta integral de calabaza, choclo y queso
1 Std. 40 Min
Alfajorcitos de cajú y coco rallado, rellenos de dátiles
2h 15min
Budín de banana y zucchini
50 min
Bondiola con cremoso de batata
1 godz. 20 min
Muffins de zucchini y queso
40 Min