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Ingredients
- 150 g Dinkel
- 800 g Wasser und etwas mehr zum Bestreichen
- 1 Würfel Hefe (40 g)
- 20 g Honig
- 300 g Weizenmehl Type 550 und etwas mehr zum Bemehlen
- 200 g Vollkorn-Weizengrieß
- 30 g Sonnenblumenöl
- 2 TL Salz
-
Sonnenblumenkerne zum Bestreuen
or Haferflocken zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 275 kcal / 1152 kJ
- Protein
- 9 g
- Fat
- 5 g
- Carbohydrates
- 48 g
- Fibre
- 4.6 g
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