Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 œufs
- 130 g de farine de blé semi-complet
- 200 g de lait
- 80 g d'épinards frais (1 grosse poignée)
- 1 bouquet de persil frais
- du sel
- du poivre moulu
- huile de tournesol ou de coco pour la cuisson
- 150 g de fromage frais
- quelques pousses d'épinards frais (1 poignée)
- 6 tranches de saumon fumé
- Nutrition
- per 1 pièce
- Calories
- 213 kJ / 51 kcal
- Protein
- 4 g
- Carbohydrates
- 3 g
- Fat
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Cheesecake aux radis
3h 35min
Chips aux graines et rillettes de thon au citron vert
45min
Petits choux au saumon fumé
1 Std. 10 Min
Terrine de saumon aux épinards
2h
Feuilleté soleil tomate-olive
1 Std. 55 Min
Feuilletés aux olives
40min
Mini-éclairs aux chèvre, sardines et olives
1h 15min
Palmier pesto rosso
45min
Minichoux au chèvre et au basilic
55min
Palmiers saumon aneth
40min
Tartare de daurade à la vanille
1 Std. 10 Min
Gaufres vertes aux épinards, saumon fumé et graines germées
35min