Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 400 g Dinkelkörner
- 400 - 800 g Wasser und mehr zum Einweichen
- 10 - 20 g Öl
- ½ - 1 TL Salz
- Nutrition
- per 1 Portion
- Calories
- 1234 kJ / 295 kcal
- Protein
- 13 g
- Carbohydrates
- 45 g
- Fat
- 5 g
- Saturated Fat
- 0 g
- Fibre
- 7.4 g
- Sodium
- 730 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quinoa tricolore, gekocht
35min
Graupen, gekocht
35min
Tellerlinsen (Trockenprodukt) garen
12h 40min
Vollkorn-Reissalat
55min
Geschälter Dinkel, gekocht
35min
Brauner Langkornreis, gekocht
55min
Gemischtes Gemüse anbraten
30min
Bulgur, gekocht
35min
Hirse, gekocht
45 Min
Jasminreis, gekocht
35min
Basmati-Reis, gekocht
35min
Naturreis/Vollkornreis
40min