Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g sementes de linhaça
- 250 g frutos vermelhos congelados
- 100 g beterraba cortada em cubos
- 100 g banana cortada em pedaços
- 160 g bebida de amêndoa
- 2 pés de tomilho-limão, só as folhas
- 50 g espinafres baby
- Frutos vermelhos frescos q.b. p/ guarnecer
- Amêndoa laminada q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 978 kJ / 234 kcal
- Protein
- 9 g
- Carbohydrates
- 26 g
- Fat
- 11 g
- Fibre
- 12 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de mirtilo e aveia
5min
Batido detox
10min
Smoothie de laranja, cenoura e gengibre
5min
Batido de abacate e espinafres
5min
Batido de manga e goiaba
5min
Smoothie de taça de frutos vermelhos
10min
Batido de banana e mirtilos
5min
Smoothie verde de vitamina C
10min
Reforço imunitário de banana e caju com gengibre
2j 15 menit
Chá verde fresco com erva cidreira e pepino
15min
Sumo detox de beterraba
15min
Batido de frutos vermelhos e aveia
5min