Knoblauch-Ingwer-Bohnen

Knoblauch-Ingwer-Bohnen

4.7 113 ratings
Prep. 10 min
Total 20 min
4 Portionen

Ingredients

  • Frühlingszwiebel in Stücken
    1
  • Knoblauchzehen
    3
  • Ingwer, frisch in dünnen Scheiben
    10 g
  • neutrales Öl z.B. Sonnenblumenöl
    20 g
  • grüne Bohnen, dünn
    400 g
  • Sojasauce
    10 g
  • Chiliöl (optional) selbst gemacht, siehe Tipp
    2 TL
  • Salz
    1 TL
  • Zucker
    1 geh. TL

Nutrition per 1 Portion

Calories 117 kcal / 491 kJ
Protein 2 g
Fat 8 g
Carbohydrates 8 g
Fibre 2 g

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