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Ingredients
- 100 g de cebolla
- 70 g de aceite de oliva virgen extra
- 100 g de jamón ibérico en trozos
-
400
g de agua
or 400 g de caldo de verduras - 4 alcachofas frescas partidas por la mitad
- 8 pencas de acelga (la parte blanca) en trozos
- 8 espárragos blancos naturales
- 250 g de judías verdes planas frescas
- 1 zanahoria en rodajas
- ½ cucharadita de sal
- 2 pellizcos de pimienta negra molida
-
250
g de guisantes frescos desgranados
or 250 g de guisantes congelados -
250
g de habas frescas desgranadas
or 250 g de habas congeladas - 1 cucharadita de maicena
- Nutrition
- per 1 ración
- Calories
- 419 kcal / 1753 kJ
- Protein
- 21.75 g
- Fat
- 27.34 g
- Carbohydrates
- 21.57 g
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