Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g manteiga
- 120 g cebola
- 3 dentes de alho
- 300 g espinafres descongelados e espremidos
- 600 g nabo cortado em pedaços pequenos
- 150 g batata cortada em pedaços
- 600 g água
-
1
c. chá de caldo de legumes
or 1 cubo de caldo de legumes - 200 g natas
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 870.6 kJ / 208.1 kcal
- Protein
- 3.9 g
- Carbohydrates
- 15.9 g
- Fat
- 15.4 g
- Saturated Fat
- 9.4 g
- Fibre
- 3.8 g
- Sodium
- 513.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sopa de couve e batata
50 min
Sopa de alho-francês e nabiças
45min
Creme de curgete e abóbora
50 min
Sopa de alho-francês com croutons
55 min
Sopa de feijão-frade com nabiças
40min
Sopa de feijão-verde
35min
Sopa XL
1h
Creme de alho-francês com sementes de abóbora
35min
Sopa de alface
35min
Sopa de curgete com cebolinho
40min
Sopa de nabiças
35min
Sopa de cenoura e canónigos
35min