Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g amêndoa c/ pele
- 50 g sementes de abóbora
- 5 pés de tomilho, só as folhas
- 15 g coentros
- 3 dentes de alho
- 35 g azeite
- 250 g alho-francês cortado em rodelas
- 400 g abóbora cortada em cubos
- 1 c. chá de sal
- 350 g tomate em pedaços
- 700 g água
- 150 g couve-de-bruxelas cortadas em quartos
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 180 kcal
- Protein
- 6 g
- Carbohydrates
- 7 g
- Fat
- 15 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sopa da horta
55 Min
Sopa de alho
1 Std. 10 Min
Creme de abóbora e couves-de-bruxelas
30 Min
Sopa de legumes
35 Min
Sopa primavera
40 Min
Sopa de feijão-branco
25 Min
Sopa de lingueirão
40 Min
Sopa de couve e batata
50 Min
Sopa XL
1h
Sopa de cenoura e canónigos
35 Min
Sopa de curgete com cebolinho
40 Min
Sopa de nabo e espinafres
45 Min