Melon smoothie bowl

Melon smoothie bowl

4.3 12 ratings

Prep. 10 min

Total 50 min

4 portions

Ingredients

honeydew melon or rockmelon, flesh only, cut into pieces (2-3 cm)
½
raw almonds
40 g
papaya small, flesh only, cut into pieces
1
ripe mango cut into cubes (2 cm)
1
oat bran
4 tbsp
LSA (optional - see Tip)
20 g
natural yoghurt
150 g
orange juice chilled
30 g
kiwifruit peeled and cut into pieces (1 cm)
1
coconut chips
2 tbsp

Nutrition per 1 portion

Calories 276.1 kcal / 1159.7 kJ

Protein 8.4 g

Fat 12.3 g

Carbohydrates 29.4 g

Fibre 7.9 g

Saturated Fat 2 g

Sodium 92 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Smoothie bowls 12 Recipes
Australia and New Zealand

You might also like...

Dairy free hot chocolate

Dairy free hot chocolate

10 min

Lemonade

Lemonade

10 min

Salmon rice bowl (gut health)

Salmon rice bowl (gut health)

45 min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

15 min

Popeye's power bowl

Popeye's power bowl

10 min

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10 min

Pomegranate smoothie bowl with chia seeds

Pomegranate smoothie bowl with chia seeds

10 min

Sunrise smoothie

Sunrise smoothie

10 min

Rice milk

Rice milk

24 h 15 min

Orange juice

Orange juice

5 min

Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

10 min

Mixed berry smoothie bowl

Mixed berry smoothie bowl

10 min