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Mixed berry smoothie bowl

Mixed berry smoothie bowl
4.4 38 ratings
Prep. 10 min
Total 10 min
2 portions
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Ingredients

  • shelled unsalted pistachio nuts
    30 g
  • frozen strawberries
    100 g
  • frozen blueberries
    60 g
  • banana cut into pieces
    1
  • apple cut into cubes (2 cm)
    1
  • fruit juice of choice
    100 g
  • LSA (optional - see Tips)
    20 g
  • pure maple syrup
    15 g
  • hemp seeds
    3 tbsp
  • mulberries dried (optional - see Tips)
    2 tbsp
  • fresh blueberries (optional)
    50 g
  • coconut chips
    2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 14.4 mg
Protein 13.9 g
Energy 1951.9 kJ / 464.8 kcal
Fat 26.8 g
Fibre 10.9 g
Saturated Fat 2.9 g
Carbohydrates 40.2 g

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Australia and New Zealand

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