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Ingredients
Massa prévia
- 50 g água morna
- 60 g farinha de espelta integral
- 1 pedaço pequeno fermento de padeiro fresco (1 g aprox.)
Massa-mãe de centeio
- 70 g água
- 5 g isco (massa-mãe de centeio)
- 50 g farinha de centeio tipo 130
Massa demolhada a frio
- 50 g água
- 50 g flocos de aveia
Massa principal
- Azeite q.b. p/ untar
- 200 g água mais q.b. p/ borrifar e p/ vapor
- 5 g fermento de padeiro fresco
- 250 g farinha de espelta tipo 630
- 50 g farinha de centeio tipo 130 mais q.b. p/ polvilhar
- 4 c. chá de psyllium husk
- 2 c. chá de sal
- 10 g manteiga s/ sal
- Nutrition
- per 1 unidade
- Calories
- 197.8 kcal / 827.4 kJ
- Protein
- 7.5 g
- Fat
- 2.3 g
- Carbohydrates
- 39.3 g
- Fibre
- 7.8 g
- Saturated Fat
- 0.8 g
- Sodium
- 522.2 mg
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