Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 950 g Wasser
- ⅓ Würfel Hefe (ca. 15 g)
- Öl, zum Einfetten
- 250 g Ruchmehl
- 20 g Sonnenblumenkerne
- 1 EL Chia-Samen
- 1 EL Leinsamen
- 1 TL Salz
- Nutrition
- per 1 Stücke
- Calories
- 460.1 kJ / 109.8 kcal
- Protein
- 4.2 g
- Carbohydrates
- 17.1 g
- Fat
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gemüsebouillonpulver
5h
Schnelles Brot
1h 15min
Bolognese Sauce
3h 15min
Fruchtglace
5min
Bananen-Glace (Nicecream)
5min
Focaccia mit Tomaten
40 min
Vegane Gemüsebouillon Paste
1h
Hackfleisch-Omeletten mit Randen-Apfelmus
1h 10min
Poulet mit Kartoffelstock
1h 15min
Berner Zopf
1 Std. 45 Min
Schneller Regenbogensalat
10 Min
Leinsamenbrot
1 Std. 30 Min