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Ingredients
- 500 g Wasser
- 500 g Blumenkohl in Röschen
- Butter zum Einfetten
- 80 g Salami in Stücken
-
100
g Emmentaler in Stücken
or 100 g Bergkäse in Stücken - 1 Zwiebel halbiert
-
50
g Oliven, grün, entsteint
or 50 g Oliven, schwarz, entsteint - 100 g rote Paprika in Stücken
- 3 Eier
- 1 geh. TL Salz
- ½ TL Pfeffer
- 1 geh. TL Pizzagewürz
- ¾ TL Knoblauch, granuliert
- Nutrition
- per 1 Stück
- Calories
- 126 kcal / 526 kJ
- Protein
- 9 g
- Fat
- 9 g
- Carbohydrates
- 2 g
- Fibre
- 1.5 g
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