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Ingredients
- 800 g skinless, boneless chicken thighs cut into pieces (3-4 cm)
- 5 g ground cumin
- 10 g ground coriander
- ¼ tsp ground turmeric
- 5 g garam masala (see Tips)
- 1 tsp Kashmiri chilli powder (see Tips)
- ¼ tsp salt
- ground black pepper to season
- 2 garlic cloves
- 10 g fresh ginger peeled and cut into slices
- 1 fresh long red chilli deseeded if preferred and cut into halves
- 1 fresh long green chilli deseeded if preferred and cut into halves
- 200 g brown onion cut into wedges (approx. 4 cm)
- 20 g oil
- 1 red capsicum deseeded and cut into pieces (2-3 cm)
- 1 green capsicum deseeded and cut into pieces (2-3 cm)
- 400 g canned diced tomatoes
- 1 tsp Chicken stock paste (see Tips)
- 30 g tomato paste
- dried chilli flakes to serve (optional)
- fresh coriander leaves only, for garnishing
- cooked rice or naan (see Tips)
- Nutrition
- per 1 portion
- Calories
- 135.6 kcal / 569.4 kJ
- Protein
- 43.1 g
- Fat
- 16.7 g
- Carbohydrates
- 30.4 g
- Fibre
- 9.1 g
- Saturated Fat
- 4 g
- Sodium
- 582.5 mg
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