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Ingredients
Albóndigas
- 70 g de zanahoria en 2-3 trozos
- 1 diente de ajo pequeño
- 1 ramita de perejil fresco (solo las hojas)
- 15 g de pan
- 1 yema de huevo
- 15 g de leche
- 1 pellizco de sal
- 1 pellizco de nuez moscada molida
- 1 pellizco de canela molida
- 1 pellizco de pimienta molida
- 180 g de carne picada mixta
- 10 g de piñones (optional)
- harina (para rebozar)
- 1 chorrito aceite de oliva (para engrasar la bandeja)
Salsa española
- 80 g de cebolla
- 1 diente de ajo pequeño
- 15 g de aceite de oliva virgen extra
- 1 cucharadita de tomate concentrado
- 30 g de vino blanco
- 100 g de agua
- 1 pellizco de sal
- 1 pellizco de nuez moscada molida
- 1 pellizco de pimienta molida
- 1 cucharadita de extracto de buey (tipo Bovril®)
- 1 pellizco de clavo molido
- 1 cucharada de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 462 kcal / 1931 kJ
- Protein
- 15.9 g
- Fat
- 37.9 g
- Carbohydrates
- 14.1 g
- Fibre
- 2.2 g
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