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Ingredients
- 1 Knoblauchzehe
- 100 g Zwiebeln halbiert
- 1 grüne Paprika in Stücken
- 20 g Öl
- 1 Dose geschälte Tomaten (800 g)
- 500 g Sauerkraut grob geschnitten
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 Glas weiße Bohnen (Abtropfgew. 490 g), abgetropft
- 2 Prisen Pfeffer
- 1 TL Zucker
- 1 EL Bohnenkraut, getrocknet
- 150 g Wasser
- 50 g Sahne
- Nutrition
- per 1 Portion
- Calories
- 136 kcal / 573 kJ
- Protein
- 6 g
- Fat
- 5 g
- Carbohydrates
- 15 g
- Fibre
- 7.6 g
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