
Devices & Accessories
Wärmende Kokos-Porridge-Bowl
Prep. 15 min
Total 20 min
4 Portionen
Ingredients
-
Kokosflocken70 g
-
Wasser600 g
-
Haferflocken70 g
-
Kokosblütenzucker20 g
-
Salz1 Prise
-
Ananas, frisch oder aus der Dose, in Stücken4 Scheiben
-
Banane in Scheiben1
-
Cashewkerne, geröstet, ungesalzen grob gehackt50 g
-
Himbeeren125 g
-
Ahornsirup2 TL
Nutrition per 1 Portion
Calories
405 kcal /
1694 kJ
Protein
8 g
Fat
19 g
Carbohydrates
59 g
Fibre
10 g
Saturated Fat
11 g
Sodium
56 mg
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