Wärmende Kokos-Porridge-Bowl

4.5 196 rating

Prep. 15 min

Total 20 min

4 Portionen

Ingredients

Kokosflocken
70 g
Wasser
600 g
Haferflocken
70 g
Kokosblütenzucker
20 g
Salz
1 Prise
Ananas, frisch oder aus der Dose, in Stücken
4 Scheiben
Banane in Scheiben
1
Cashewkerne, geröstet, ungesalzen grob gehackt
50 g
Himbeeren
125 g
Ahornsirup
2 TL

Difficulty

easy

Nutrition per 1 Portion

Sodium 56 mg

Protein 8 g

Calories 1694 kJ / 405 kcal

Fat 19 g

Fibre 10 g

Saturated Fat 11 g

Carbohydrates 59 g

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