Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g de avena
- 5 g de cilantro
- 1 diente de ajo
- 90 g de quinoa blanca
- 1200 g de agua
- 300 g de camote naranja, pelado y cortado en cubos
- 75 g de espinaca baby fresca
- 1 huevo
- ¼ cdita de comino en polvo
- ¼ cdita de pimienta negra molida
- ½ cdita de sal fina
- hummus, para servir
- 1 zanahoria, cortada en bastones
- ½ pepino, cortado en bastones
- Nutrition
- per 1 porción
- Calories
- 2133.5 kJ / 508 kcal
- Protein
- 16 g
- Carbohydrates
- 91.5 g
- Fat
- 8.5 g
- Fibre
- 11.5 g
In Collections
Alternative recipes
Hamburguesa de quinoa roja
40 Min
Bisquet vegano de pistache sin gluten
1 Std.
Tortitas de lentejas y sopa de calabacitas
1 Std. 30 Min
Pop-tarts caseras
1 Std.
Crepas de zanahoria con salsa de jitomate
1 Std.
Quinoa bowl con hongos
45 Min
Chía pudding de matcha
30min
Curry con verduras
1h 10min
Keppe de quinoa
1 Std.
Hot cakes de quinoa
25 Min
Croquetas de papa y lentejas
2 Std.
Sandwich de verduras
30min