Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g de avena
- 5 g de cilantro
- 1 diente de ajo
- 90 g de quinoa blanca
- 1200 g de agua
- 300 g de camote naranja, pelado y cortado en cubos
- 75 g de espinaca baby fresca
- 1 huevo
- ¼ cdita de comino en polvo
- ¼ cdita de pimienta negra molida
- ½ cdita de sal fina
- hummus, para servir
- 1 zanahoria, cortada en bastones
- ½ pepino, cortado en bastones
- Nutrition
- per 1 porción
- Calories
- 2133.5 kJ / 508 kcal
- Protein
- 16 g
- Carbohydrates
- 91.5 g
- Fat
- 8.5 g
- Fibre
- 11.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tabule de quinoa
10min
Keppe de quinoa
1h
Mantequilla de zanahoria asada
1h
Ensalada de quinoa y cuatro frijoles con aderezo de cúrcuma
30 min
Hot cakes veganos
20 min
Dip de lentejas (vegano y sin gluten)
10min
Crema de cacahuate
15min
Falafel de zanahoria
30 min
Quinoa bowl con hongos
45 min
Hot cakes de quinoa
25min
Hot cakes de avena y chía
25min
Hot cakes de harina de avena
30 min