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Ingredients
Caldo
- 4 dientes de ajo
- 1 - 2 pellizcos de hebras de azafrán
- 6 - 8 ramitas de perejil fresco (solo las hojas)
-
200
g de caldo de pescado
or 200 g de agua con ½ cucharadita de sal
Fumet de marisco
- 250 g de gambas arroceras crudas
- 1 carabinero
- 30 g de aceite de oliva virgen extra
- 400 g de agua
Sofrito
- 100 g de pimiento rojo en trozos
- 100 g de pimiento verde en trozos
- 100 g de cebolla en trozos
- 2 dientes de ajo
- 200 g de tomate entero en conserva escurrido
- 50 g de aceite de oliva virgen extra
- 2 tarros de garbanzos cocidos (en conserva) lavados y escurridos (800 g)
- 1 pimienta de Cayena seca entera (optional)
- Nutrition
- per 1 ración
- Calories
- 366 kcal / 1534 kJ
- Protein
- 21 g
- Fat
- 18 g
- Carbohydrates
- 28 g
- Fibre
- 15 g
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