Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 cucharaditas de copos de avena
- 2 cucharadas de azúcar moreno
- 1 plátano pelado y en trozos
- 1 pera en trozos y sin pepitas
- 6 cubitos de hielo
- 400 g de leche desnatada
- Nutrition
- per 1 ración
- Calories
- 402 kJ / 96 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Fat
- 0.9 g
- Fibre
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido de plátano
5 Min
Batido de fresas
5 Min
Batido con proteínas
5 Min
Batido de frutas con leche de almendras
4h
Zumo de fresones y plátano
5 Min
Batido de papaya, piña y plátano
5 Min
Batido de arándanos
5 Min
Batido de plátano
5 Min
Smoothie de sandía, avellana y hierbabuena
10 min.
Zumo integral de kiwi
5 Min
Smoothie de manzana, plátano, piña y canela
5 Min
Batido de naranja, zanahoria y kiwi
5 Min