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Ingredients
- 20 g Zitronengras äußere Blätter entfernt, das Innere in feinen Ringen
- 10 g Ingwer, frisch in dünnen Scheiben
- 1 Zwiebel halbiert
- 30 g Koriander abgezupft, Stängel in 2 cm langen Stücken
- 2 EL Öl
- 500 g gemischtes Hackfleisch
- 50 g Paniermehl selbst gemacht
- 2 Eier (Kl. M)
- 5 - 7 Prisen Salz
- 2 - 3 Prisen Chiliflocken
- 2 EL Butterschmalz
- 2 Avocados reif, geviertelt
- 2 EL Limettensaft
- 8 Brötchen klein (z.B. vom Partyrad, siehe Tipp)
- 6 - 8 EL Tomaten-Ketchup
- 1 Mango, reif in Scheiben
- 50 g Röstzwiebeln
- Nutrition
- per 1 Portion
- Calories
- 528 kcal / 2209 kJ
- Protein
- 21 g
- Fat
- 28 g
- Carbohydrates
- 42 g