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Ingredients
- 15 g Öl und etwas mehr zum Einfetten
- 150 g Gouda in Stücken
- 150 g Möhren in Stücken
- 150 g Zucchini in Stücken
- 100 g rote Paprika in Stücken (siehe Tipp)
- 30 g Paniermehl
- 40 g Wasser
- 1 Zwiebel halbiert
- 2 Knoblauchzehen
- 70 g Speckwürfel
- 500 g Hackfleisch, gemischt
- 1 Ei
- 1 TL Senf
- 1 TL Salz
- 1 geh. TL Paprika edelsüß
- 3 EL Petersilie, TK gehackt
- Nutrition
- per 1 Scheibe
- Calories
- 213 kcal / 893 kJ
- Protein
- 13 g
- Fat
- 16 g
- Carbohydrates
- 4 g
- Fibre
- 0.9 g
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