Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Hähnchen, Reis und Gemüse
- 1200 g Wasser
- 250 g Reis
- 200 g Möhren in Stiften (ca. 3 mm x 6 cm)
- 2 Paprika, gemischt gelb und rot (à ca. 150 g), in Streifen (ca. 3 mm x 4 cm)
- 1 Zucchini (ca. 220 g), halbiert, in Scheiben (ca. 5 mm)
- 300 g Hähnchenbrustfilet, ohne Haut in Würfeln (2-3 cm)
- 250 g frische Pilze z.B. Champignons, in Scheiben (3 mm)
- 100 g Sojabohnensprossen, frisch
Sauce
- 10 g Ingwer, frisch in dünnen Scheiben
- 60 g Sojasauce
- 30 g Balsamico, dunkel
- 1 EL Zitronensaft
- 1 EL Speisestärke
- 30 g Zucker
- 200 g Ananas, frisch in Stücken (2-3 cm)
- 1 TL Koriander, gemahlen
- 1 TL Salz
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 471 kcal / 1972 kJ
- Protein
- 30 g
- Fat
- 2 g
- Carbohydrates
- 82 g
- Fibre
- 8.9 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
