Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, groß, geviertelt
- 60 g Mandeln
- 15 g Olivenöl
- 400 g Möhren, in Scheiben (2 cm)
- 30 g Ahornsirup
- 30 g Wasser
- ½ TL Salz
- ¼ TL Pfeffer
- 1 Prise Kardamom, gemahlen
- 6 Weizentortillas (à ca. 70 g)
- 12 grüne Salatblätter (z.B. Lollo Rosso)
- 12 Scheiben Käse, fettarm (ca. 250 g), z.B. Fol Epi Légère (16% Fett)
- Nutrition
- per 1 Portion
- Calories
- 1982 kJ / 472 kcal
- Protein
- 20 g
- Carbohydrates
- 48 g
- Fat
- 21 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Curry-Möhren-Nudelsalat
35min
Bunter Tortellinisalat
35min
Couscous-Möhren-Patties
45 Min
Quinoa-Pizza-Happen
1 Std. 30 Min
Halloumi mit Gurken-Koriander-Salat und Olivensalsa
45 Min
Süßkartoffelstrudel mit Spinat und Pinienkernen
1h 40 min.
Tofu-Burger
1 Std. 30 Min
Spinat-Frischkäse-Pfannkuchen-Wrap
1h
Erbsen-Guacamole mit Halloumi und Gemüse
1h
Grünes Sandwich
15min
Gefüllte Süßkartoffeln mit Maissalat
50 Min
Gemüse-Puten-Tortillas
20min