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Ingredients
- Öl zum Einfetten
- 1100 g Wasser
-
1
Würfel Gemüsebrühe (für 0,5 l)
or 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 1 TL Salz und etwas mehr
- 270 g Polenta-Grieß (Maisgrieß)
- Salz
- 300 g Blattspinat, TK aufgetaut, ausgedrückt
- 3 - 4 Tomaten (ca. 400 g), in dünnen Scheiben
- Pfeffer
- 2 Knoblauchzehen
- 300 g Gouda in Stücken
- 150 g Feta in Stücken
- Nutrition
- per 1 Portion
- Calories
- 652 kcal / 2729 kJ
- Protein
- 35 g
- Fat
- 32 g
- Carbohydrates
- 54 g
- Fibre
- 6.8 g
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