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Ingredients
- 300 g Buchweizen
- 80 g Graupen, grob
- 300 g Wasser, lauwarm
- 200 g Mehl
- 70 g Öl
- 30 g Butter
-
30
g frische Hefe
or 1 ½ Pck. Trockenhefe (3 TL) - 1 TL Zucker
- 1 TL Salz
- 20 g Weichweizengrieß
- grobes Salz zum Bestreuen
- Sesam zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 254 kJ / 61 kcal
- Protein
- 1 g
- Carbohydrates
- 9 g
- Fat
- 2 g
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