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Ingredients
- 150 g de queso parmesano cortado en trozos de 3 cm
- 70 g de zanahoria cortada en trozos
- 45 g de pimentón rojo cortado en trozos y sin pepas
- 100 g de apio pelado y cortado en trozos
- 40 g de aceite de oliva
- 200 g de leche
- 20 g de mantequilla y algo más para enmantequillar
- 30 g de harina
- 1 pellizco de sal
- 1 pellizco de pimienta
- 1 pellizco de nuez moscada
- 350 - 400 g de lomitos de atún en agua drenado
- 2 huevos
- Nutrition
- per 1 ración
- Calories
- 370 kcal / 1548 kJ
- Protein
- 32 g
- Fat
- 22 g
- Carbohydrates
- 10 g
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