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Ingredients
- ½ Bund Petersilie, ohne Stiele
- 1 Zwiebel, halbiert
- 200 g Möhren, in Stücken
- 200 g Äpfel, geviertelt
- 350 g Sauerkraut, frisch, mild, lange Fäden zerkleinert
- 80 g Orangensaft
- ½ TL Basilikum, getrocknet
- 1 Kresse-Beet, ohne Wurzeln
- 20 g Rapsöl
- ¼ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 470 kJ / 113 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Fat
- 6 g
- Fibre
- 6.3 g
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