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Ingredients
Bebida de amêndoa
- 250 g amêndoa s/ pele
- 1000 g água mais q.b. p/ demolhar
Waffles
- 4 claras de ovo
- 80 g beterraba cozida
- ½ c. chá de cacau em pó
- 30 g manteiga
- 120 g iogurte grego
- 400 g farinha tipo 55
- 4 gemas de ovo
- 1 c. chá de fermento p/ bolos
- 40 g açúcar mascavado
- Frutos vermelhos q.b. p/ servir
- Mel q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 339 kcal / 1415 kJ
- Protein
- 13 g
- Fat
- 10 g
- Carbohydrates
- 49 g
- Fibre
- 3 g
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