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Ingredients
- 40 g ince bulgur
- 65 g sıcak su
- 140 g maydanoz, sadece yaprakları (bk. Öneriler)
- 40 adet nane yaprağı
- 50 g taze soğan (yakl. 3 sap), parçalara bölünmüş (2 cm)
- 20 g zeytinyağı
- 1 tk limon suyu
- 1 tk nar ekşisi
- ½ tk sumak (optional)
- ¼ tk tuz
- ½ adet nar, ayıklanmış
- Nutrition
- per 1 porsiyon
- Calories
- 517.9 kJ / 123.7 kcal
- Protein
- 3.2 g
- Carbohydrates
- 15.1 g
- Fat
- 5.5 g
- Fibre
- 3.6 g
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