![Salada marinada com quinoa e sementes tostadas Salada marinada com quinoa e sementes tostadas](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/06916D74-92A5-47AE-883E-16B0B37827FA/Derivates/b00147fc-d09f-45e0-bfae-c5222f53508c.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ¼ couve-lombarda cortada ao meio
- 3 rabanetes
- 1 maçã cortada ao meio
- 10 g salsa
- 10 g coentros
- 10 g azeite extra virgem
- 10 g sumo de limão
- 5 g vinagre de sidra
- 1 ½ c. chá de sal marinho
-
2
c. chá de mel
or 2 c. chá de geleia de arroz - 800 g água
-
½
cubo de caldo de legumes caseiro (optional)
or ½ cubo de caldo de legumes (optional) - 1 c. chá de curcuma em pó
- 150 g quinoa
- 1 c. sopa de sementes de sésamo
- Biovivos de girassol
- Cebolinho picado q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 958.6 kJ / 229.1 kcal
- Protein
- 7.6 g
- Carbohydrates
- 37.6 g
- Fat
- 6.5 g
- Saturated Fat
- 0.9 g
- Fibre
- 5.9 g
- Sodium
- 1228.6 mg
In Collections
Alternative recipes
Salada de quinoa, curgete e feijão-frade
35min
Salada de trigo sarraceno com pimentos
50min
Piza verde
45min
Salada de trigo sarraceno com camarão, agrião e laranja
30 min
Salada de bulgur, rúcula e pêssego
30 min
Polenta de abóbora
45min
Salada de cevada com frango e beterraba
8 Std. 40 Min
Salada de quinoa com tomate e espinafres
25 min
Salada de quinoa com bimis e molho tahini
25 min
Hambúrgueres de quinoa e feijão azuki
3 Std.
Millet com legumes e molho tahini
45min
Salada de quinoa e manga
1hod.