![Creme de couves - TM31 Creme de couves - TM31](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8DC1BA6F-A26A-43FB-92D0-879E10291305/Derivates/B17E7942-ADEF-48BC-9718-E4858D0FBF55.jpg)
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Ingredients
- 35 g azeite
- 150 g cebola cortada em pedaços
- 3 dentes de alho
- 650 g couve-flor cortada em pedaços
- 1 c. chá de sal
- 1 pitada de pimenta
- 800 g água
-
130
g couve kale s/ caule cortada em pedaços pequenos
or 130 g couve-galega s/ caule cortada em pedaços pequenos - 5 g aneto cortado em pedaços
- Nutrition
- per 1 dose
- Calories
- 426.4 kJ / 101.9 kcal
- Protein
- 3.4 g
- Carbohydrates
- 10.2 g
- Fat
- 6.3 g
- Saturated Fat
- 0.9 g
- Fibre
- 3.4 g
- Sodium
- 435.5 mg
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