Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 35 g azeite
- 150 g cebola cortada em pedaços
- 3 dentes de alho
- 650 g couve-flor cortada em pedaços
- 1 c. chá de sal
- 1 pitada de pimenta
- 800 g água
-
130
g couve kale s/ caule cortada em pedaços pequenos
or 130 g couve-galega s/ caule cortada em pedaços pequenos - 5 g aneto cortado em pedaços
- Nutrition
- per 1 dose
- Calories
- 426.4 kJ / 101.9 kcal
- Protein
- 3.4 g
- Carbohydrates
- 10.2 g
- Fat
- 6.3 g
- Saturated Fat
- 0.9 g
- Fibre
- 3.4 g
- Sodium
- 435.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sopa de cenoura e canónigos
35 min
Sopa de nabo e espinafres
45min
Creme de batata-doce e curgete
40min
Creme de cenoura, feijão-branco e caril
45min
Creme de brócolos e amêndoa
35 min
Creme de aipo e maçã
30 min
Sopa caprese
1 Std. 15 Min
Gaspacho de cenoura
10 dk
Creme de couve-flor com couve roxa
30 min
Creme de couves
50 min
Sopa de couve e batata
50 min
Creme de agrião e curgete
35 min