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Creme de brócolos e curgete e Cuscuz de laranja com frango
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Ingredients
- 10 g salsa
- 700 g peito de frango pequeno
- 1 laranja (sumo e raspa)
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 200 g brócolos cortados em pedaços pequenos
- 300 g curgete cortada em pedaços pequenos
- 30 g azeite
- 150 g cebola
- 100 g cenoura
- 800 g água
- 350 g cuscuz
- Nutrition
- per 1 dose
- Calories
- 2751.2 kJ / 657.6 kcal
- Protein
- 52.4 g
- Carbohydrates
- 80.4 g
- Fat
- 13.7 g
- Saturated Fat
- 2.1 g
- Fibre
- 7.1 g
- Sodium
- 1003.1 mg
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