Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan, in Stücken
- 100 g Mandeln
- 2 EL Butter
- 1 Zwiebel, halbiert
- 20 g getrocknete Tomaten, in Öl, abgetropft
- 180 g Zucchini, in Stücken
- 200 g Brokkoliröschen
- 40 g Öl
- 1 ¼ TL Salz
- 8 Prisen Pfeffer
- 3 EL Milch
- 3 Eier (Kl. M)
- 4 Zweige Thymian, abgezupft
- 2 EL Pinienkerne
- 300 g Cherry-Tomaten
- 1 rote Zwiebel, klein, halbiert
- 20 g Rotweinessig
- Nutrition
- per 1 Portion
- Calories
- 1406 kJ / 336 kcal
- Protein
- 13 g
- Carbohydrates
- 6 g
- Fat
- 27 g
In Collections
Alternative recipes
Brokkoli-Puffer
1 Std.
Halloumi-Rösti mit Joghurt-Dip
1 Std.
Sellerie-Schnitzel mit Pilz-Tomaten-Sugo
1 Std.
Gelbe Zucchini-Nudeln mit Petersilien-Salsa
35min
Blumenkohl-Puffer
30min
Blumenkohl-Käse-Pizzen
1 Std.
Paprika-Omelette mit Mais-Tomaten-Salsa
40min
Brokkoli-Omelettes
35min
Blumenkohl-Taboulé
2 Std. 25 Min
Ceasar Salad mit Kichererbsen
55 min
Spinattorte
1 Std.
Brokkoli-Schinken-Omelette
35min