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Ingredients
-
2
oz Monterey Jack cheese cut into pieces
or 2 oz cheddar cheese cut into pieces - 2 oz carrots cut into pieces
- 2 oz green onions cut into pieces
- 4 ½ oz long-grain white rice
- 30 oz water
- 12 oz chicken thighs, boneless and skinless cut into strips (½ in.)
- ¼ tsp salt to taste
- ⅛ tsp ground black pepper
- 1 oz panko bread crumbs
- 2 large eggs whisked
- Nutrition
- per 1 piece
- Calories
- 119.9 kcal / 501.5 kJ
- Protein
- 7.8 g
- Fat
- 5 g
- Carbohydrates
- 11.1 g
- Fibre
- 0.5 g
- Saturated Fat
- 1.9 g
- Sodium
- 159.2 mg
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