Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 oz dried apple rings
- 4 oz pitted Medjool dates
- 2 tsp flaxseeds
- 2 oz old fashioned rolled oats
- 1 tbsp honey
- 1 tsp cinnamon
- 5 tbsp cocoa powder
- 2 tbsp water
- 4 oz mini chocolate chips
- Nutrition
- per 1 piece
- Calories
- 309.4 kJ / 73.9 kcal
- Protein
- 1.2 g
- Carbohydrates
- 14.7 g
- Fat
- 1.9 g
- Saturated Fat
- 1 g
- Fibre
- 1.9 g
- Sodium
- 8.2 mg
In Collections
Alternative recipes
Superfood Breakfast Muffins
1h
Chocolate energy bars
1h
Chocolate zucchini mini loaves
1h 30min
Almond Butter and Jam Power Balls
10min
Chocolate Granola Muffins
30min
No Bake Coconut, Pecan, Date and Cranberry Bars
10min
Chocolate Digestives
1h 10min
Two Second Breakfast
5min
Peanut Butter and Jam Thumbprint Cookies
1h
Veggie and Fruit Muffins
30min
Apple Nut Bread
1h 25min
Coconut and Raspberry Cupcakes
1 Std. 40 Min