Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Manteiga q.b. p/ untar
- 100 g cebola
- 30 g azeite
- 100 g espinafres
- 100 g queijo feta
- 270 g farinha, mais q.b. p/ polvilhar
- 1 c. chá de fermento p/ bolos
- 1 ovo
- 60 g natas
- 170 g leite
- Nutrition
- per 1 unidade
- Calories
- 509.8 kJ / 121.8 kcal
- Protein
- 3.6 g
- Carbohydrates
- 14.6 g
- Fat
- 5.4 g
- Saturated Fat
- 2.4 g
- Fibre
- 0.7 g
- Sodium
- 95.4 mg
In Collections
Alternative recipes
Tarte de couve-flor e queijo
50 min
Muffins integrais com queijo e espinafres
25 min
Fritata de bulgur, acelga e ervas aromáticas
1 godz.
Tarte de beterraba e feta
1h 40min
Piza naan de batata-doce com brócolos e queijo feta
1 godz.
Caprese de beringela no forno com cuscuz
1 godz.
Pudim de carne e arroz integral
1h 30min
Quiche de curgete
1 godz. 5 min
Miniquiches de brócolos e Roquefort
50 min
Muffins de milho e salmão
25 min
Tarte de peixe e coentros com queijo da Ilha
50 min
Lasanha de beringela
1 godz. 55 min