Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 340 g ananasa, świeżego, pokrojonego na kawałki, lekko zmrożonego
- 270 g truskawek, mrożonych
- 400 g mleczka kokosowego
- 140 g soku z pomarańczy, świeżo wyciśniętego
- 50 - 60 g cukru
- 2 łyżki płatków kokosowych, do dekoracji
- Nutrition
- per 1 szklankę
- Calories
- 975.2 kJ / 233.1 kcal
- Protein
- 2.4 g
- Carbohydrates
- 26.9 g
- Fat
- 10.6 g
- Saturated Fat
- 10.3 g
- Fibre
- 2.1 g
- Sodium
- 11.1 mg
In Collections
Alternative recipes
Smoothie truskawkowo-jogurtowe z nasionami chia
5min
Smoothie z truskawkami
30min
Smoothie z mango
10min
Smoothie "Malinowy mocarz"
10min
Smoothie bananowo-ananasowe z napojem kokosowym
10min
Smoothie pomarańczowe
5min
Smoothie bananowo-truskawkowe
5min
Smoothie tropikalne
10min
Smoothie słoneczne
15 Min
Smoothie brzoskwiniowo-nektarynkowe
10min
Smoothie jogurtowe z owocami
5min
Koktajl z owoców jagodowych
5min